Google Map Personal Trainer c/o 1 Hawthorn Drive Sway, Lymington Hampshire SO41 6DX
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http://www.djbfitness.co.uk Phone: 07801 090008 David believes in achieving sustainable results via effective exercise, weight loss and lifestyle management programmes. His vast experience, commitment and genuine enthusiasm will drive you on to succeed regardless of your age or ability. Once you have made that all important decision to get into better shape, a clear and realistic plan of action is essential. Initial Health and Fitness Assessment The assessment of your body's current state of health and fitness allows David to establish your physical profile and in turn create your personal exercise and nutritional programme. Personal Training Training sessions take place at David's private fitness suite which is located near Lymington in the New Forest. The suite has been designed to create a unique training environment with privacy in mind. Personal training sessions can also be tailored around the New Forest, with some breathtaking runs and stunning cycle routes designed and pre-run or cycled by David. Target Areas Include: * Weight loss and restoration of body tone * Comprehensive nutritional guidance * Cardiovascular fitness * Muscular strength and endurance * Bone and joint strength * Rehabilitation following an injury * Flexibility and posture * Stress relief Please do not hesitate to contact David should you want any further information or to book your initial health and fitness assessment. Hear what a client says about David: Louise Hill, 20's, Lymington "After my first year at University (where I confess to having succumbed to the excesses of junk food and alcohol) I returned home in the summer feeling overweight and unfit. I began training with David in July 2009, aiming to lose a stone and tone up. David devised a personal programme for me which covered exercise, nutrition and minor lifestyle changes. I had two training sessions a week where he put me through my paces, adapting my programme when necessary and giving me advice and encouragement to maintain my progress. I found the sessions enjoyable, valuable and very supportive. Now, mid September 2009 I am thrilled to have achieved my goals. I have lost just over a stone, feel more confident, have tons of energy and my increased fitness means I may hopefully join the University sports team. Without the help and motivation that David gave me I know I would never have been able to achieve this!" The no. 1 choice for a New Forest personal trainer.
